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I'm the King of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

This time last year, I was filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, simply to make conversation, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Reaction from the Three Performers

When I brought up my evening, these three musicians backstage at the TV studio responded in two ways. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation about preventing colds and this naturally enough given their line of work was a major concern for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She observed me eating it. Goodness gracious. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I listened intently alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly throughout the winter based on her explanation plus, extra steps were needed during festivities. Ahead of any such engagement, she suggested a few applications of Vicks First Defence up each nostril – regardless of symptoms. Drastic. I appreciated it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the product.

What Happened Next

I was in. And I can report I remained cold-free. There were drawbacks: the many containers I acquired, misplaced, repurchased, located, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

The writer

Jeffrey Patel

Elara Vance is a space technology journalist with a background in aerospace engineering, passionate about documenting the latest advancements in space exploration.

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